Nourish your body this winter. This printable self-care bundle helps you stay healthy and balanced during the colder months — from hydration and meals to rest and movement. Gentle, cozy pages guide you through mindful wellness routines that make you feel refreshed, not restricted.
Includes: 13 wellness pages (water tracker, meal log, movement & mindfulness, sleep, spa, weekly review) Cozy winter design in soft colors Instant PDF download — print and reuse all season
“Taking care of your body is a way to thank it for carrying you through the cold.” — Comfy Cozy Cat